Entri Makanan dan Latihan Terkini
Februari 2020 |
Sel 4: |
2283 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
86,14g |
|
329,74g |
|
-
|
-
|
Desember 2019 |
Kam 19: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
22,78g |
|
163,30g |
|
-
|
-
|
Rab 18: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
74,79g |
|
181,17g |
|
-
|
-
|
Sen 16: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
57,29g |
|
210,53g |
|
-
|
-
|
Jum 13: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
48,40g |
|
231,13g |
|
-
|
-
|
Kam 12: |
1839 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
52,36g |
|
281,87g |
|
-
|
-
|
Rab 11: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
42,68g |
|
267,69g |
|
-
|
-
|
Sel 10: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
93,27g |
|
263,10g |
|
-
|
-
|
Sen 9: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
43,92g |
|
242,80g |
|
-
|
-
|
Min 8: |
1917 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
64,28g |
|
303,92g |
|
-
|
-
|
Sab 7: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
43,87g |
|
187,56g |
|
-
|
-
|
Jum 6: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
67,00g |
|
210,87g |
|
-
|
-
|
Kam 5: |
2029 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
44,63g |
|
293,85g |
|
-
|
-
|
Rab 4: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
39,72g |
|
246,28g |
|
-
|
-
|
Sel 3: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
50,74g |
|
180,66g |
|
-
|
-
|
Sen 2: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
31,70g |
|
276,71g |
|
-
|
-
|
Min 1: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
22,82g |
|
149,67g |
|
-
|
-
|
November 2019 |
Sab 30: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
69,92g |
|
113,15g |
|
1244*
|
63
|
Jum 29: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
46,20g |
|
250,15g |
|
-
|
-
|
Kam 28: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
39,12g |
|
251,74g |
|
1194*
|
227
|
|
|