Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
56,72g |
|
272,60g |
|
-
|
-
|
| Jum 17: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
44,52g |
|
198,23g |
|
-
|
-
|
| Kam 16: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
46,69g |
|
231,52g |
|
-
|
-
|
| Rab 15: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
12,98g |
|
207,72g |
|
-
|
-
|
| Sel 14: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
47,95g |
|
181,76g |
|
-
|
-
|
| Sen 13: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
86,25g |
|
191,30g |
|
-
|
-
|
| Min 12: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
62,02g |
|
223,96g |
|
-
|
-
|
| Sab 11: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
83,65g |
|
140,25g |
|
-
|
-
|
| Jum 10: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
51,00g |
|
249,52g |
|
-
|
-
|
| Kam 9: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
72,90g |
|
169,78g |
|
-
|
-
|
| Rab 8: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
52,06g |
|
153,65g |
|
-
|
-
|
| Sel 7: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
75,56g |
|
204,39g |
|
-
|
-
|
| Sen 6: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
77,82g |
|
210,85g |
|
-
|
-
|
| Min 5: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
69,14g |
|
213,41g |
|
-
|
-
|
| Sab 4: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
43,45g |
|
211,79g |
|
-
|
-
|
| Jum 3: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
18,77g |
|
286,65g |
|
-
|
-
|
| Kam 2: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
34,22g |
|
219,09g |
|
-
|
-
|
| Rab 1: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
51,75g |
|
200,61g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
53,73g |
|
205,04g |
|
-
|
-
|
| Sen 29: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
40,00g |
|
203,62g |
|
-
|
-
|
|
|
