Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 7: |
348 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
6,76g |
|
75,90g |
|
-
|
-
|
| Kam 6: |
1095 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
24,66g |
|
182,02g |
|
-
|
-
|
| Sab 1: |
162 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
3,57g |
|
24,30g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
114 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
2,81g |
|
27,80g |
|
-
|
-
|
| Sen 27: |
725 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
26,80g |
|
121,87g |
|
-
|
-
|
| Min 26: |
1167 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
39,37g |
|
196,12g |
|
-
|
-
|
| Sab 25: |
817 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
34,56g |
|
104,11g |
|
-
|
-
|
| Jum 24: |
406 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
18,05g |
|
68,11g |
|
-
|
-
|
| Kam 23: |
2201 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
113,54g |
|
294,09g |
|
-
|
-
|
| Rab 22: |
1940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
102,33g |
|
262,38g |
|
-
|
-
|
| Sel 21: |
993 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
38,16g |
|
145,29g |
|
-
|
-
|
| Sen 20: |
1652 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
64,14g |
|
221,70g |
|
-
|
-
|
| Min 19: |
2089 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
106,72g |
|
267,95g |
|
-
|
-
|
| Sab 18: |
2809 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
115,03g |
|
129,17g |
|
334,80g |
|
-
|
-
|
| Jum 17: |
2528 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
111,08g |
|
372,34g |
|
-
|
-
|
| Kam 16: |
1951 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
86,96g |
|
243,27g |
|
-
|
-
|
| Rab 15: |
2565 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
132,83g |
|
321,72g |
|
-
|
-
|
| Sel 14: |
1956 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
111,01g |
|
253,51g |
|
-
|
-
|
| Sen 13: |
1879 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
108,87g |
|
239,32g |
|
-
|
-
|
| Min 12: |
2371 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
123,45g |
|
286,54g |
|
-
|
-
|
|
|
