Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
624 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
9,69g |
|
107,72g |
|
-
|
-
|
| Rab 15: |
1137 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
29,26g |
|
112,18g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
934 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
29,11g |
|
76,39g |
|
-
|
-
|
| Rab 18: |
895 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
37,17g |
|
124,43g |
|
-
|
-
|
| Sen 16: |
800 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
39,96g |
|
96,69g |
|
-
|
-
|
| Rab 11: |
1177 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
25,54g |
|
124,13g |
|
-
|
-
|
| Sel 10: |
881 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
37,15g |
|
87,37g |
|
-
|
-
|
| Sen 9: |
434 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
32,35g |
|
51,57g |
|
-
|
-
|
| Jum 6: |
1133 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
37,10g |
|
151,88g |
|
-
|
-
|
| Rab 4: |
659 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
32,86g |
|
70,49g |
|
-
|
-
|
| Sel 3: |
1093 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
53,01g |
|
127,54g |
|
-
|
-
|
| Sen 2: |
921 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
35,26g |
|
115,56g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
669 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
29,76g |
|
67,40g |
|
-
|
-
|
| Rab 28: |
963 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
13,94g |
|
76,26g |
|
-
|
-
|
| Sen 26: |
381 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
25,09g |
|
29,04g |
|
-
|
-
|
| Min 25: |
726 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
26,75g |
|
84,70g |
|
-
|
-
|
| Sab 24: |
837 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
41,16g |
|
75,38g |
|
-
|
-
|
| Kam 22: |
943 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
25,62g |
|
125,04g |
|
-
|
-
|
| Rab 21: |
874 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
24,47g |
|
126,30g |
|
-
|
-
|
| Sel 20: |
807 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
28,01g |
|
105,95g |
|
-
|
-
|
|
|
