Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
26,44g |
|
96,33g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
38,62g |
|
115,17g |
|
-
|
-
|
| Sel 30: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
53,46g |
|
101,10g |
|
-
|
-
|
| Sen 29: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
52,05g |
|
64,70g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
32,18g |
|
95,49g |
|
-
|
-
|
| Rab 20: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
24,73g |
|
116,02g |
|
-
|
-
|
| Rab 13: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
20,50g |
|
111,27g |
|
-
|
-
|
| Sel 12: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
11,82g |
|
82,60g |
|
-
|
-
|
| Sen 11: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
39,11g |
|
121,07g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
12,66g |
|
47,16g |
|
-
|
-
|
| Sel 22: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
11,53g |
|
65,93g |
|
-
|
-
|
| Kam 17: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,90g |
|
48,79g |
|
-
|
-
|
| Rab 16: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
19,57g |
|
153,84g |
|
-
|
-
|
| Sel 15: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
17,82g |
|
153,58g |
|
-
|
-
|
| Sen 14: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
22,42g |
|
166,29g |
|
-
|
-
|
| Sab 12: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
7,50g |
|
31,00g |
|
-
|
-
|
| Jum 11: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
19,35g |
|
190,09g |
|
-
|
-
|
| Kam 10: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
57,20g |
|
131,12g |
|
-
|
-
|
| Rab 9: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
33,89g |
|
65,17g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
56,33g |
|
118,59g |
|
-
|
-
|
|
|
