Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 19: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
48,91g |
|
97,02g |
|
-
|
-
|
| Min 17: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
122,52g |
|
147,63g |
|
283,95g |
|
-
|
-
|
| Sab 16: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
93,00g |
|
99,00g |
|
-
|
-
|
| Jum 15: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
34,48g |
|
137,58g |
|
-
|
-
|
| Kam 14: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
40,63g |
|
65,66g |
|
-
|
-
|
| Rab 13: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
57,28g |
|
188,29g |
|
-
|
-
|
| Sel 12: |
1964 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
87,27g |
|
253,39g |
|
-
|
-
|
| Sen 11: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Sab 9: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
146,39g |
|
98,74g |
|
138,58g |
|
-
|
-
|
| Jum 8: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Kam 7: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
44,64g |
|
115,42g |
|
-
|
-
|
| Rab 6: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
50,26g |
|
200,32g |
|
-
|
-
|
| Sel 5: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
31,06g |
|
26,29g |
|
1529*
|
 1001
|
|
|
