Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
46,01g |
|
78,42g |
|
-
|
-
|
| Januari 2020 |
| Jum 3: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
46,97g |
|
87,97g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
34,96g |
|
87,03g |
|
-
|
-
|
| Min 29: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
11,83g |
|
31,40g |
|
-
|
-
|
| Sab 28: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
67,66g |
|
210,35g |
|
-
|
-
|
| Kam 26: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
51,03g |
|
95,65g |
|
-
|
-
|
| Rab 25: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
32,92g |
|
100,87g |
|
-
|
-
|
| Sel 24: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
38,92g |
|
89,71g |
|
-
|
-
|
| Sen 23: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
42,54g |
|
93,61g |
|
-
|
-
|
| Min 22: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
42,43g |
|
100,02g |
|
-
|
-
|
| Sab 21: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
64,15g |
|
186,41g |
|
-
|
-
|
| Jum 20: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
44,03g |
|
84,66g |
|
-
|
-
|
| Kam 19: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
50,58g |
|
74,71g |
|
-
|
-
|
| Rab 18: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
57,24g |
|
144,83g |
|
-
|
-
|
| Sel 17: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
44,59g |
|
87,58g |
|
-
|
-
|
| Sen 16: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
25,32g |
|
97,81g |
|
-
|
-
|
| Min 15: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
57,66g |
|
182,28g |
|
-
|
-
|
| Sab 14: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
41,79g |
|
92,88g |
|
-
|
-
|
| Jum 13: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
73,40g |
|
146,60g |
|
-
|
-
|
| Kam 12: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
51,86g |
|
164,34g |
|
-
|
-
|
|
|
