Entri Makanan dan Latihan Terkini
Maret 2021 |
Rab 24: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
3,88g |
|
44,50g |
|
-
|
-
|
Desember 2020 |
Min 6: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
3,28g |
|
37,13g |
|
-
|
-
|
November 2020 |
Jum 13: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
3,18g |
|
40,35g |
|
-
|
-
|
Jum 6: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
32,74g |
|
160,30g |
|
-
|
-
|
Rab 4: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
33,13g |
|
187,55g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
15,13g |
|
103,13g |
|
-
|
-
|
Jum 30: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
11,47g |
|
38,33g |
|
-
|
-
|
Kam 29: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
41,84g |
|
189,63g |
|
-
|
-
|
Rab 28: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
60,47g |
|
135,27g |
|
-
|
-
|
Sel 27: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
50,88g |
|
196,88g |
|
-
|
-
|
Sen 26: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
43,07g |
|
212,80g |
|
-
|
-
|
Min 25: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
18,45g |
|
100,27g |
|
-
|
-
|
Juni 2020 |
Rab 24: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,01g |
|
5,92g |
|
-
|
-
|
Sen 22: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,01g |
|
5,92g |
|
-
|
-
|
Februari 2020 |
Sen 10: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
34,73g |
|
150,40g |
|
-
|
-
|
Jum 7: |
297 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
11,25g |
|
37,60g |
|
-
|
-
|
Kam 6: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
53,26g |
|
113,77g |
|
-
|
-
|
Rab 5: |
994 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
39,10g |
|
159,58g |
|
-
|
-
|
Sel 4: |
1020 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
53,88g |
|
151,84g |
|
-
|
-
|
Sen 3: |
776 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
41,44g |
|
102,82g |
|
-
|
-
|
|
|