Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
29,56g |
|
150,91g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
2086 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
73,87g |
|
333,24g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
2409 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
101,57g |
|
138,02g |
|
224,53g |
|
-
|
-
|
| Januari 2022 |
| Sab 1: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
43,48g |
|
115,54g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1592 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
106,65g |
|
201,98g |
|
-
|
-
|
| Min 19: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
81,83g |
|
161,89g |
|
-
|
-
|
| Sab 18: |
1878 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
48,76g |
|
230,52g |
|
-
|
-
|
| Rab 15: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
76,82g |
|
136,63g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1657 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
68,87g |
|
186,46g |
|
-
|
-
|
| Sab 10: |
1844 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
76,76g |
|
284,12g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
61,24g |
|
145,54g |
|
-
|
-
|
| Rab 3: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
64,17g |
|
195,99g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
40,00g |
|
-
|
-
|
| Sab 20: |
2366 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
184,94g |
|
209,68g |
|
-
|
-
|
| Jum 19: |
1843 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
113,60g |
|
140,81g |
|
-
|
-
|
| Kam 18: |
1953 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
98,36g |
|
207,07g |
|
-
|
-
|
| Rab 17: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
94,36g |
|
146,77g |
|
-
|
-
|
|
|
