Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
97 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,02g |
|
21,09g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1502 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
50,09g |
|
189,99g |
|
-
|
-
|
| Jum 2: |
775 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
22,69g |
|
101,09g |
|
-
|
-
|
| Kam 1: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
45,77g |
|
183,51g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1137 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
36,78g |
|
142,17g |
|
-
|
-
|
| Jum 26: |
1109 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
54,18g |
|
161,06g |
|
-
|
-
|
| Kam 25: |
1451 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
79,32g |
|
131,59g |
|
-
|
-
|
| Rab 24: |
969 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
47,40g |
|
118,30g |
|
-
|
-
|
| Sel 23: |
1740 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
55,31g |
|
186,37g |
|
-
|
-
|
| Sen 22: |
945 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
42,32g |
|
115,72g |
|
-
|
-
|
| Min 21: |
1852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
60,29g |
|
262,69g |
|
-
|
-
|
| Sab 20: |
1427 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
82,46g |
|
153,85g |
|
-
|
-
|
| Jum 19: |
897 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
38,95g |
|
131,90g |
|
-
|
-
|
| Kam 18: |
743 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
35,15g |
|
96,24g |
|
-
|
-
|
| Rab 17: |
1008 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
44,08g |
|
114,06g |
|
-
|
-
|
| Sel 16: |
1092 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
33,44g |
|
195,14g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
609 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
18,52g |
|
63,57g |
|
-
|
-
|
| Sen 14: |
2139 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
138,73g |
|
226,59g |
|
-
|
-
|
| Min 13: |
2143 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
151,30g |
|
224,80g |
|
-
|
-
|
| Sab 12: |
837 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
34,44g |
|
88,00g |
|
-
|
-
|
|
|
