Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
6,37g |
|
48,86g |
|
-
|
-
|
| Jum 17: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
74,66g |
|
145,86g |
|
-
|
-
|
| Kam 16: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
57,71g |
|
191,97g |
|
-
|
-
|
| Rab 15: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
76,63g |
|
187,13g |
|
-
|
-
|
| Sel 14: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
61,96g |
|
231,81g |
|
-
|
-
|
| Sen 13: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
72,37g |
|
178,75g |
|
-
|
-
|
| Min 12: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
53,68g |
|
154,59g |
|
-
|
-
|
| Sab 11: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
43,90g |
|
164,39g |
|
-
|
-
|
| Jum 10: |
1866 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
71,77g |
|
192,95g |
|
-
|
-
|
| Kam 9: |
1709 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
81,42g |
|
199,36g |
|
-
|
-
|
| Rab 8: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
62,45g |
|
196,77g |
|
-
|
-
|
| Sel 7: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
50,22g |
|
205,09g |
|
-
|
-
|
| Sen 6: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
42,69g |
|
140,20g |
|
-
|
-
|
| Min 5: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
54,20g |
|
181,59g |
|
-
|
-
|
| Sab 4: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
69,06g |
|
231,30g |
|
-
|
-
|
| Jum 3: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
42,00g |
|
212,61g |
|
-
|
-
|
| Kam 2: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
66,98g |
|
147,95g |
|
-
|
-
|
| Rab 1: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
45,91g |
|
192,82g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
45,59g |
|
149,03g |
|
-
|
-
|
| Sen 29: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
50,85g |
|
180,67g |
|
-
|
-
|
|
|
