Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
3,05g |
|
49,05g |
|
-
|
-
|
| Sen 17: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
4,50g |
|
62,50g |
|
-
|
-
|
| Sel 4: |
1723 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
52,74g |
|
248,48g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
18,30g |
|
96,97g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
56,84g |
|
1,12g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
64,68g |
|
63,90g |
|
-
|
-
|
| Rab 16: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
21,87g |
|
148,26g |
|
-
|
-
|
| Kam 10: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
15,40g |
|
57,80g |
|
-
|
-
|
| Rab 9: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
36,52g |
|
103,78g |
|
-
|
-
|
| Sel 8: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
50,34g |
|
189,15g |
|
-
|
-
|
| Sen 7: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
90,04g |
|
182,14g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
51,09g |
|
113,29g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
22,10g |
|
11,60g |
|
-
|
-
|
| Rab 14: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| Sen 12: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
10,87g |
|
92,19g |
|
-
|
-
|
| Min 11: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
29,42g |
|
308,58g |
|
-
|
-
|
| Sab 10: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
52,77g |
|
202,31g |
|
-
|
-
|
| Jum 9: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
45,58g |
|
181,38g |
|
-
|
-
|
| Kam 8: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
46,54g |
|
159,72g |
|
-
|
-
|
| Rab 7: |
1664 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
73,88g |
|
151,79g |
|
-
|
-
|
|
|
