Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
598 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
31,44g |
|
38,04g |
|
-
|
-
|
| Min 4: |
1199 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
97,44g |
|
74,69g |
|
-
|
-
|
| Sab 3: |
1297 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
112,05g |
|
57,62g |
|
-
|
-
|
| Jum 2: |
1214 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
50,58g |
|
79,33g |
|
-
|
-
|
| Kam 1: |
1350 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
143,98g |
|
46,13g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1272 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
93,48g |
|
55,30g |
|
-
|
-
|
| Sel 29: |
1016 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
102,25g |
|
29,66g |
|
-
|
-
|
| Sen 28: |
1267 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
69,19g |
|
46,58g |
|
-
|
-
|
| Min 27: |
1265 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
87,29g |
|
52,82g |
|
-
|
-
|
| Sab 26: |
1230 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
44,51g |
|
87,65g |
|
-
|
-
|
| Jum 25: |
1171 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
52,14g |
|
52,23g |
|
-
|
-
|
| Kam 24: |
1009 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
53,03g |
|
12,60g |
|
-
|
-
|
| Rab 23: |
1401 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
107,77g |
|
46,05g |
|
-
|
-
|
| Sel 22: |
1287 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
54,23g |
|
143,32g |
|
-
|
-
|
| Sen 21: |
938 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
49,02g |
|
43,92g |
|
-
|
-
|
| Min 20: |
1386 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
53,18g |
|
74,36g |
|
-
|
-
|
| Sab 19: |
1035 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
66,80g |
|
43,34g |
|
-
|
-
|
| Jum 18: |
1361 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
102,34g |
|
50,30g |
|
-
|
-
|
| Kam 17: |
1185 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
68,82g |
|
46,01g |
|
-
|
-
|
| Rab 16: |
1132 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
57,06g |
|
62,06g |
|
-
|
-
|
|
|
