Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
24,79g |
|
109,33g |
|
-
|
-
|
| Kam 1: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
25,77g |
|
46,17g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
33,90g |
|
137,38g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
34,00g |
|
109,44g |
|
-
|
-
|
| Sab 7: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
26,08g |
|
201,61g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
29,32g |
|
160,63g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
44,21g |
|
87,56g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,40g |
|
62,20g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
25,74g |
|
106,79g |
|
-
|
-
|
| Min 3: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
19,47g |
|
74,10g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
31,94g |
|
171,58g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
39,89g |
|
161,43g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
11,76g |
|
117,35g |
|
-
|
-
|
| Sel 22: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
33,99g |
|
209,72g |
|
-
|
-
|
| Rab 16: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
60,78g |
|
179,48g |
|
-
|
-
|
| Sel 15: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
42,53g |
|
175,24g |
|
-
|
-
|
| Sen 14: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
84,54g |
|
157,70g |
|
-
|
-
|
| Sab 5: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
12,68g |
|
116,97g |
|
-
|
-
|
| Jum 4: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
24,09g |
|
196,51g |
|
-
|
-
|
| Kam 3: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
26,93g |
|
150,72g |
|
-
|
-
|
|
|
