Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
-
|
-
|
|
1704*
|
-
|
| September 2021 |
| Sen 20: |
-
|
-
|
|
1805*
|
-
|
| Januari 2021 |
| Sel 5: |
-
|
-
|
|
1520*
|
-
|
| Desember 2020 |
| Min 27: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
43,19g |
|
156,31g |
|
-
|
-
|
| Sab 26: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
25,29g |
|
86,27g |
|
1771*
|
 1193
|
| Jum 25: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
31,14g |
|
215,79g |
|
1840*
|
595
|
| Kam 24: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
39,01g |
|
165,22g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,38g |
|
58,36g |
|
-
|
-
|
| Min 12: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
72,80g |
|
254,95g |
|
-
|
-
|
| Sab 11: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
37,75g |
|
231,24g |
|
1550*
|
167
|
| Jum 10: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
42,96g |
|
268,97g |
|
1562*
|
7
|
| Kam 9: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
37,26g |
|
310,69g |
|
-
|
-
|
| Rab 8: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
59,29g |
|
228,17g |
|
1591*
|
110
|
| Sel 7: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
47,39g |
|
233,10g |
|
-
|
-
|
| Sen 6: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
37,85g |
|
221,11g |
|
-
|
-
|
| Min 5: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
34,06g |
|
223,75g |
|
-
|
-
|
| Sab 4: |
1678 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
33,98g |
|
315,20g |
|
-
|
-
|
| Jum 3: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
62,77g |
|
219,96g |
|
1570*
|
146
|
| Kam 2: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
9,10g |
|
103,78g |
|
1487*
|
961
|
| Rab 1: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
44,18g |
|
166,72g |
|
1519*
|
390
|
| Juni 2020 |
| Sel 30: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
37,49g |
|
213,01g |
|
1516*
|
251
|
| Sen 29: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
35,38g |
|
217,60g |
|
1513*
|
314
|
| Min 28: |
1890 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
36,63g |
|
337,50g |
|
-
|
-
|
|
|
