Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
450 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
36,00g |
|
60,00g |
|
-
|
-
|
| Kam 26: |
823 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
99,84g |
|
62,10g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1023 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
156,64g |
|
26,39g |
|
-
|
-
|
| Jum 9: |
1088 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
156,10g |
|
69,18g |
|
-
|
-
|
| Rab 7: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
8,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
42,01g |
|
14,29g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
604 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
60,70g |
|
80,65g |
|
-
|
-
|
| Sel 4: |
445 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
60,57g |
|
15,22g |
|
-
|
-
|
| Sab 1: |
860 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
101,90g |
|
37,34g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
450 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
51,77g |
|
43,01g |
|
-
|
-
|
| Sel 27: |
572 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
62,32g |
|
53,49g |
|
-
|
-
|
| Rab 21: |
8361 *
|
310%
|
Lemak: |
|
Prot: |
|
Karb: |
158,48g |
|
1220,31g |
|
435,22g |
|
-
|
-
|
| Sel 6: |
157 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
13,37g |
|
1,75g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
528 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
79,54g |
|
34,16g |
|
2658*
|
 2130
|
| Min 13: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
27,56g |
|
25,78g |
|
-
|
-
|
| Sab 12: |
395 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
61,59g |
|
18,75g |
|
2185*
|
1790
|
| Jum 11: |
370 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
52,56g |
|
28,78g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
37,06g |
|
25,38g |
|
-
|
-
|
| Rab 9: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
| Sel 8: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
|
|
