Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 6: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,58g |
|
31,74g |
|
-
|
-
|
| Sen 2: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
15,08g |
|
108,08g |
|
-
|
-
|
| Min 1: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
40,01g |
|
154,70g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
43,92g |
|
69,98g |
|
-
|
-
|
| Jum 29: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
22,61g |
|
269,91g |
|
-
|
-
|
| Kam 28: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
8,59g |
|
103,23g |
|
-
|
-
|
| Rab 27: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
30,87g |
|
131,15g |
|
-
|
-
|
| Sel 26: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
45,97g |
|
198,30g |
|
-
|
-
|
| Sen 25: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
39,34g |
|
116,77g |
|
-
|
-
|
| Min 24: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
57,85g |
|
132,48g |
|
-
|
-
|
| Sab 23: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
31,95g |
|
100,77g |
|
-
|
-
|
| Jum 22: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
55,45g |
|
120,39g |
|
-
|
-
|
| Kam 21: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
29,93g |
|
114,47g |
|
-
|
-
|
| Rab 20: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
44,41g |
|
109,23g |
|
-
|
-
|
| Sel 19: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
26,44g |
|
150,94g |
|
-
|
-
|
| Sen 18: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
52,19g |
|
132,49g |
|
-
|
-
|
| Min 17: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
41,48g |
|
128,80g |
|
-
|
-
|
| Sab 16: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
50,02g |
|
100,64g |
|
-
|
-
|
| Jum 15: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
45,10g |
|
102,69g |
|
-
|
-
|
| Kam 14: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
37,65g |
|
124,70g |
|
-
|
-
|
|
|
