Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 13: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
23,01g |
|
46,15g |
|
-
|
-
|
| Kam 2: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
51,07g |
|
163,59g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
38,49g |
|
130,09g |
|
-
|
-
|
| Rab 7: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
36,97g |
|
84,39g |
|
-
|
-
|
| Sel 6: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
68,77g |
|
164,53g |
|
-
|
-
|
| Sen 5: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
83,96g |
|
141,61g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
32,81g |
|
129,69g |
|
-
|
-
|
| Sel 30: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
48,39g |
|
208,97g |
|
-
|
-
|
| Sen 29: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
49,08g |
|
160,70g |
|
-
|
-
|
| Jum 26: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
62,10g |
|
118,58g |
|
-
|
-
|
| Kam 25: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
58,84g |
|
166,48g |
|
-
|
-
|
| Rab 24: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
67,99g |
|
166,54g |
|
-
|
-
|
| Sel 23: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
52,52g |
|
173,78g |
|
-
|
-
|
| Sen 22: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
57,53g |
|
204,36g |
|
-
|
-
|
| Min 21: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
88,34g |
|
157,41g |
|
-
|
-
|
| Jum 19: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
48,70g |
|
111,72g |
|
-
|
-
|
| Kam 18: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
73,47g |
|
170,52g |
|
1745*
|
 471
|
| Rab 17: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
60,70g |
|
212,20g |
|
-
|
-
|
| Sel 16: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
29,62g |
|
141,17g |
|
-
|
-
|
| Sen 15: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
44,76g |
|
122,02g |
|
-
|
-
|
|
|
