Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
24,90g |
|
126,05g |
|
-
|
-
|
| Jum 5: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
121,63g |
|
152,60g |
|
-
|
-
|
| Kam 4: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
128,82g |
|
13,46g |
|
-
|
-
|
| Rab 3: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
107,56g |
|
163,54g |
|
-
|
-
|
| Sel 2: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
108,38g |
|
111,52g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
3,02g |
|
40,23g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
130,15g |
|
147,42g |
|
-
|
-
|
| Sab 10: |
1775 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
108,35g |
|
163,60g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
141,63g |
|
166,55g |
|
-
|
-
|
| Rab 24: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
125,66g |
|
179,80g |
|
-
|
-
|
| Kam 18: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
135,73g |
|
113,59g |
|
-
|
-
|
| Sen 15: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
87,91g |
|
85,45g |
|
-
|
-
|
| Sab 6: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
77,16g |
|
36,54g |
|
-
|
-
|
| Jum 5: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
126,54g |
|
38,36g |
|
-
|
-
|
| Kam 4: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
139,12g |
|
117,77g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
134,54g |
|
175,92g |
|
-
|
-
|
| Rab 27: |
1875 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
124,61g |
|
221,72g |
|
-
|
-
|
| Sab 9: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
74,02g |
|
81,34g |
|
-
|
-
|
| Jum 8: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
117,03g |
|
152,73g |
|
-
|
-
|
| Kam 7: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
122,83g |
|
138,82g |
|
-
|
-
|
|
|
