Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
1,52g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
553 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
8,81g |
|
106,37g |
|
3073*
|
 2520
|
| Jum 5: |
2208 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
141,48g |
|
244,56g |
|
3361*
|
1153
|
| Kam 4: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
91,76g |
|
202,24g |
|
-
|
-
|
| Rab 3: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
87,52g |
|
236,59g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
1284 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
65,16g |
|
80,17g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
480 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
7,60g |
|
104,80g |
|
-
|
-
|
| Min 26: |
1616 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
37,80g |
|
276,38g |
|
3179*
|
1563
|
| Maret 2020 |
| Rab 11: |
1336 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
52,59g |
|
61,14g |
|
-
|
-
|
| Sab 7: |
258 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
12,80g |
|
32,10g |
|
-
|
-
|
| Rab 4: |
1536 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
80,17g |
|
183,04g |
|
-
|
-
|
| Sen 2: |
430 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
84,00g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
997 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
28,77g |
|
98,70g |
|
-
|
-
|
| Rab 26: |
1239 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
92,96g |
|
139,04g |
|
-
|
-
|
| Sen 24: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
4,36g |
|
54,74g |
|
-
|
-
|
| Sab 22: |
1157 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
39,24g |
|
169,12g |
|
-
|
-
|
| Rab 19: |
1526 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
104,87g |
|
165,55g |
|
-
|
-
|
| Min 16: |
1380 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
54,74g |
|
218,45g |
|
3364*
|
1984
|
| Sab 15: |
1352 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
79,11g |
|
160,87g |
|
-
|
-
|
| Kam 13: |
942 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
31,13g |
|
158,88g |
|
-
|
-
|
|
|
