Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 20: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
140,00g |
|
-
|
-
|
| Sen 19: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
8,87g |
|
80,71g |
|
-
|
-
|
| Min 18: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
13,59g |
|
111,06g |
|
-
|
-
|
| Sab 17: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
40,34g |
|
164,88g |
|
-
|
-
|
| Jum 16: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
10,23g |
|
103,24g |
|
-
|
-
|
| Kam 15: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
58,46g |
|
90,04g |
|
-
|
-
|
| Rab 14: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
12,71g |
|
178,53g |
|
-
|
-
|
| Sel 13: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
29,76g |
|
165,61g |
|
-
|
-
|
| Sen 12: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
30,28g |
|
106,14g |
|
-
|
-
|
| Min 11: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
47,31g |
|
123,87g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
33,29g |
|
45,70g |
|
-
|
-
|
| Rab 20: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
27,10g |
|
64,67g |
|
-
|
-
|
| Sel 19: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
11,05g |
|
100,85g |
|
-
|
-
|
| Sen 18: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
22,80g |
|
93,81g |
|
-
|
-
|
| Min 17: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
19,99g |
|
100,57g |
|
-
|
-
|
| Sab 16: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
25,91g |
|
99,32g |
|
202*
|
 477
|
| Jum 15: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
29,55g |
|
80,57g |
|
-
|
-
|
| Kam 14: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
26,65g |
|
128,83g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
28,79g |
|
75,32g |
|
-
|
-
|
| Sab 28: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
27,93g |
|
213,48g |
|
270*
|
942
|
|
|
