Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 1: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
66,59g |
|
39,45g |
|
2304*
|
 1750
|
| Oktober 2019 |
| Kam 31: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
158,37g |
|
148,00g |
|
2344*
|
528
|
| Rab 30: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
45,51g |
|
90,99g |
|
2344*
|
1422
|
| Sel 29: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
48,38g |
|
100,32g |
|
2324*
|
1248
|
| Sen 28: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
45,07g |
|
45,01g |
|
2344*
|
1503
|
| Min 27: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
72,55g |
|
84,44g |
|
3032*
|
1949
|
| Sab 26: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
66,72g |
|
160,47g |
|
2334*
|
1129
|
| Jum 25: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
80,23g |
|
120,77g |
|
2354*
|
1359
|
| Kam 24: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
36,05g |
|
120,91g |
|
2324*
|
1378
|
| Rab 23: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
61,02g |
|
18,95g |
|
2524*
|
2125
|
| Sel 22: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
1,58g |
|
9,67g |
|
2344*
|
2277
|
| Sen 21: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
20,74g |
|
10,90g |
|
2314*
|
2063
|
| Min 20: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
2,72g |
|
14,33g |
|
2394*
|
2310
|
|
|
