Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 9: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
9,04g |
|
38,60g |
|
-
|
-
|
| Sab 2: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
50,31g |
|
120,21g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
27,45g |
|
113,94g |
|
-
|
-
|
| Sen 28: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
19,46g |
|
110,94g |
|
-
|
-
|
| Rab 23: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
40,35g |
|
91,29g |
|
1819*
|
 1148
|
| Sel 22: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
14,85g |
|
33,77g |
|
-
|
-
|
| Sen 21: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
13,08g |
|
71,55g |
|
-
|
-
|
| Min 20: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
9,79g |
|
86,30g |
|
-
|
-
|
| Sab 19: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
62,86g |
|
84,12g |
|
1374*
|
246
|
|
|
