Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 25: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
33,55g |
|
144,75g |
|
-
|
-
|
| Min 23: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
78,18g |
|
130,83g |
|
-
|
-
|
| Sab 22: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
60,54g |
|
190,02g |
|
-
|
-
|
| Jum 21: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
56,14g |
|
227,29g |
|
-
|
-
|
| Kam 20: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
74,28g |
|
136,00g |
|
-
|
-
|
| Rab 19: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
59,08g |
|
131,78g |
|
-
|
-
|
| Sel 18: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
41,03g |
|
143,46g |
|
-
|
-
|
| Sen 17: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
45,96g |
|
184,05g |
|
-
|
-
|
| Min 16: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
46,35g |
|
110,53g |
|
-
|
-
|
| Sab 15: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
39,02g |
|
141,82g |
|
-
|
-
|
| Jum 14: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
53,05g |
|
177,72g |
|
-
|
-
|
| Kam 13: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
36,62g |
|
123,48g |
|
2881*
|
 2089
|
| Rab 12: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
54,51g |
|
128,16g |
|
2881*
|
1878
|
| Sel 11: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
44,91g |
|
144,69g |
|
-
|
-
|
| Sen 10: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
55,79g |
|
209,90g |
|
-
|
-
|
| Min 9: |
2525 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
151,77g |
|
295,71g |
|
-
|
-
|
| Sab 8: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
61,04g |
|
196,72g |
|
-
|
-
|
| Jum 7: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
40,90g |
|
114,30g |
|
-
|
-
|
| Kam 6: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
54,38g |
|
200,84g |
|
2963*
|
1492
|
| Rab 5: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
52,71g |
|
134,44g |
|
2856*
|
1721
|
|
|
