Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
55,60g |
|
137,02g |
|
-
|
-
|
| Kam 15: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
56,39g |
|
149,80g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
71,15g |
|
85,80g |
|
-
|
-
|
| Sel 9: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
52,35g |
|
121,10g |
|
-
|
-
|
| Sen 8: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
80,42g |
|
128,39g |
|
-
|
-
|
| Kam 4: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
46,92g |
|
97,55g |
|
-
|
-
|
| Rab 3: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
49,73g |
|
128,35g |
|
-
|
-
|
| Sel 2: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
43,61g |
|
82,58g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| Jum 15: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
77,80g |
|
151,33g |
|
-
|
-
|
| Kam 14: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
62,63g |
|
138,21g |
|
-
|
-
|
| Rab 13: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
92,37g |
|
134,02g |
|
-
|
-
|
| Sel 12: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
18,11g |
|
0,38g |
|
-
|
-
|
| Sab 9: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
22,85g |
|
29,08g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
60,52g |
|
63,18g |
|
-
|
-
|
| Jum 17: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
56,80g |
|
60,53g |
|
-
|
-
|
| Kam 16: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
60,72g |
|
107,03g |
|
-
|
-
|
| Rab 15: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
54,12g |
|
78,17g |
|
-
|
-
|
| Sel 14: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
47,39g |
|
70,56g |
|
-
|
-
|
| Sen 13: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,83g |
|
46,18g |
|
-
|
-
|
|
|
