Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 26: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
62,00g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
28,68g |
|
45,51g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
79,55g |
|
132,32g |
|
-
|
-
|
| Sen 18: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
51,46g |
|
133,18g |
|
-
|
-
|
| Min 17: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
62,62g |
|
96,32g |
|
-
|
-
|
| Sab 16: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
53,73g |
|
165,89g |
|
-
|
-
|
| Jum 15: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
52,53g |
|
173,96g |
|
-
|
-
|
| Kam 14: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
42,25g |
|
173,88g |
|
-
|
-
|
| Rab 13: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
74,00g |
|
122,47g |
|
-
|
-
|
| Sel 12: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
89,38g |
|
220,80g |
|
-
|
-
|
| Sen 11: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
20,21g |
|
143,27g |
|
-
|
-
|
| Min 10: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
84,80g |
|
196,89g |
|
1638*
|
 66
|
| Sab 9: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
76,13g |
|
129,87g |
|
-
|
-
|
| Jum 8: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
38,34g |
|
152,71g |
|
-
|
-
|
| Kam 7: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
91,61g |
|
132,73g |
|
-
|
-
|
| Rab 6: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
78,62g |
|
170,94g |
|
-
|
-
|
| Sel 5: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
56,77g |
|
138,56g |
|
-
|
-
|
| Sen 4: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
39,98g |
|
269,23g |
|
-
|
-
|
| Min 3: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
46,49g |
|
162,08g |
|
-
|
-
|
| Sab 2: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
43,85g |
|
152,72g |
|
-
|
-
|
|
|
