Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 24: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
37,89g |
|
5,68g |
|
-
|
-
|
| Rab 23: |
1433 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
85,50g |
|
149,12g |
|
-
|
-
|
| Sel 22: |
1542 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
100,03g |
|
182,22g |
|
-
|
-
|
| Sen 21: |
980 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
46,58g |
|
125,05g |
|
-
|
-
|
| Min 20: |
951 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
32,52g |
|
181,04g |
|
-
|
-
|
| Sab 19: |
1449 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
50,94g |
|
175,64g |
|
-
|
-
|
| Jum 18: |
1203 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
153,41g |
|
53,01g |
|
115,91g |
|
-
|
-
|
| Kam 17: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
40,33g |
|
98,61g |
|
-
|
-
|
|
|
