Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
364 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
11,94g |
|
60,30g |
|
-
|
-
|
| Sen 18: |
1536 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
61,89g |
|
233,75g |
|
-
|
-
|
| Min 17: |
1513 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
47,69g |
|
198,41g |
|
-
|
-
|
| Sab 16: |
1575 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
52,45g |
|
203,01g |
|
-
|
-
|
| Jum 15: |
1451 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
38,30g |
|
254,73g |
|
-
|
-
|
| Kam 14: |
1330 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
51,67g |
|
182,84g |
|
-
|
-
|
| Rab 13: |
1429 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
50,85g |
|
236,54g |
|
-
|
-
|
| Sel 12: |
1558 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
49,78g |
|
257,37g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
27,41g |
|
62,44g |
|
-
|
-
|
| September 2023 |
| Min 24: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
37,16g |
|
70,90g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
9,00g |
|
16,00g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
8,91g |
|
97,82g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,55g |
|
17,62g |
|
-
|
-
|
| Jum 17: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
33,17g |
|
110,37g |
|
-
|
-
|
| Kam 16: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
20,89g |
|
189,45g |
|
-
|
-
|
| Rab 15: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
47,78g |
|
230,47g |
|
-
|
-
|
| Sel 14: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
33,42g |
|
227,33g |
|
-
|
-
|
| Jum 10: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
15,62g |
|
75,37g |
|
-
|
-
|
| Kam 9: |
1610 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
59,18g |
|
194,54g |
|
-
|
-
|
| Rab 8: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
33,69g |
|
184,47g |
|
-
|
-
|
|
|
