Entri Makanan dan Latihan Terkini
Oktober 2023 |
Jum 20: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
18,00g |
|
28,00g |
|
-
|
-
|
Rab 4: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
32,38g |
|
9,24g |
|
-
|
-
|
September 2023 |
Rab 13: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
38,97g |
|
58,08g |
|
-
|
-
|
Sen 11: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
27,06g |
|
83,20g |
|
-
|
-
|
Min 10: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
25,80g |
|
93,97g |
|
-
|
-
|
Agustus 2023 |
Jum 18: |
620 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
67,53g |
|
71,90g |
|
-
|
-
|
Februari 2023 |
Rab 1: |
966 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
74,50g |
|
96,15g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
30,70g |
|
77,57g |
|
-
|
-
|
Sen 30: |
555 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
61,15g |
|
30,12g |
|
-
|
-
|
Min 29: |
924 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
80,11g |
|
92,63g |
|
-
|
-
|
Rab 25: |
568 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
56,65g |
|
47,99g |
|
-
|
-
|
Sen 2: |
354 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
30,10g |
|
37,52g |
|
-
|
-
|
Desember 2022 |
Jum 30: |
520 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
52,54g |
|
39,77g |
|
-
|
-
|
Kam 29: |
741 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
39,97g |
|
99,26g |
|
-
|
-
|
Rab 28: |
784 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
63,43g |
|
73,87g |
|
-
|
-
|
Sel 27: |
704 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
58,86g |
|
59,22g |
|
-
|
-
|
Sen 26: |
499 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
14,97g |
|
71,26g |
|
-
|
-
|
Sab 24: |
806 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
41,55g |
|
100,73g |
|
-
|
-
|
Jum 23: |
592 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
18,15g |
|
92,66g |
|
-
|
-
|
Kam 22: |
1058 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
105,59g |
|
85,69g |
|
-
|
-
|
|
|