Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 14: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
28,33g |
|
162,15g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
90,96g |
|
199,96g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
26,03g |
|
145,78g |
|
-
|
-
|
| Min 29: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
46,12g |
|
122,70g |
|
1626*
|
 689
|
| Sab 14: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
19,66g |
|
118,16g |
|
-
|
-
|
| Jum 13: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
18,13g |
|
74,36g |
|
-
|
-
|
| Sen 9: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
8,07g |
|
42,44g |
|
-
|
-
|
| Min 8: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
31,22g |
|
123,01g |
|
-
|
-
|
| Sab 7: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
23,83g |
|
95,44g |
|
-
|
-
|
| Jum 6: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
18,28g |
|
88,27g |
|
-
|
-
|
| Kam 5: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
52,29g |
|
137,31g |
|
-
|
-
|
| Rab 4: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
56,85g |
|
145,16g |
|
-
|
-
|
| Sel 3: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
13,76g |
|
35,65g |
|
-
|
-
|
| Sen 2: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
37,64g |
|
138,45g |
|
-
|
-
|
| Min 1: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
30,99g |
|
64,26g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
33,56g |
|
126,64g |
|
-
|
-
|
| Jum 30: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
45,23g |
|
174,44g |
|
-
|
-
|
| Kam 29: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
27,12g |
|
117,52g |
|
-
|
-
|
| Rab 28: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
26,32g |
|
215,89g |
|
-
|
-
|
| Sen 26: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
5,36g |
|
53,74g |
|
-
|
-
|
|
|
