Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 10: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
201,90g |
|
164,31g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
159,91g |
|
244,16g |
|
-
|
-
|
| Sel 15: |
2371 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
311,13g |
|
180,43g |
|
-
|
-
|
| Sen 14: |
2671 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
236,57g |
|
283,36g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
112,71g |
|
185,75g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
59,14g |
|
131,38g |
|
-
|
-
|
| April 2021 |
| Min 25: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
36,44g |
|
0,84g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
76,28g |
|
46,30g |
|
-
|
-
|
| Jum 19: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
107,46g |
|
82,39g |
|
-
|
-
|
| Rab 17: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Rab 3: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
63,12g |
|
129,80g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
71,05g |
|
90,70g |
|
-
|
-
|
| Sab 20: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
62,38g |
|
43,10g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
58,35g |
|
86,01g |
|
-
|
-
|
| Sen 25: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
90,84g |
|
69,67g |
|
-
|
-
|
| Min 24: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
42,81g |
|
96,97g |
|
-
|
-
|
| Sab 23: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
45,63g |
|
53,45g |
|
-
|
-
|
| Kam 21: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
85,00g |
|
86,90g |
|
-
|
-
|
| Rab 20: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
77,16g |
|
97,66g |
|
-
|
-
|
| Sel 19: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
19,19g |
|
33,55g |
|
-
|
-
|
|
|
