Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 26: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
6,82g |
|
39,99g |
|
-
|
-
|
| Jum 25: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
95,66g |
|
213,91g |
|
-
|
-
|
| Kam 24: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
87,43g |
|
106,70g |
|
-
|
-
|
| Rab 23: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
43,62g |
|
105,49g |
|
-
|
-
|
| Sen 21: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
42,96g |
|
147,61g |
|
-
|
-
|
| Min 20: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
56,77g |
|
104,20g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
53,61g |
|
58,19g |
|
-
|
-
|
| Rab 26: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
24,61g |
|
115,82g |
|
-
|
-
|
| Sel 25: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
20,30g |
|
67,32g |
|
-
|
-
|
| Sen 24: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
36,79g |
|
83,28g |
|
-
|
-
|
| Min 23: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
20,48g |
|
78,38g |
|
-
|
-
|
| Sab 22: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
33,29g |
|
77,26g |
|
-
|
-
|
| Jum 21: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
46,88g |
|
88,46g |
|
-
|
-
|
| Kam 20: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
25,38g |
|
113,65g |
|
-
|
-
|
| Rab 19: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
51,56g |
|
44,45g |
|
-
|
-
|
| Sel 18: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
35,10g |
|
85,49g |
|
-
|
-
|
| Sen 17: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
61,76g |
|
31,87g |
|
-
|
-
|
| Min 16: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
59,76g |
|
117,71g |
|
-
|
-
|
| Sab 15: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
27,19g |
|
65,50g |
|
-
|
-
|
| Jum 14: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
35,58g |
|
78,44g |
|
-
|
-
|
|
|
