Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
37,28g |
|
119,64g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
6,85g |
|
42,53g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
692 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
21,99g |
|
102,37g |
|
-
|
-
|
| Kam 26: |
2436 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
133,00g |
|
282,88g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
48,83g |
|
49,66g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
43,19g |
|
125,79g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
84,62g |
|
172,27g |
|
-
|
-
|
| Min 26: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
52,71g |
|
99,92g |
|
-
|
-
|
| Sab 18: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
18,73g |
|
57,89g |
|
-
|
-
|
| Kam 16: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
14,37g |
|
12,90g |
|
-
|
-
|
| Sel 14: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
5,63g |
|
55,61g |
|
-
|
-
|
| Sen 13: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
14,49g |
|
15,19g |
|
-
|
-
|
| Kam 9: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
21,37g |
|
75,83g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
10,01g |
|
67,06g |
|
-
|
-
|
| Sel 17: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
7,54g |
|
64,06g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
38,43g |
|
11,18g |
|
-
|
-
|
| Kam 26: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
89,86g |
|
40,92g |
|
-
|
-
|
| Rab 25: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
35,88g |
|
8,69g |
|
-
|
-
|
| Sel 24: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
42,16g |
|
16,90g |
|
-
|
-
|
| Sen 23: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
74,81g |
|
27,55g |
|
-
|
-
|
|
|
