Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
8,37g |
|
16,35g |
|
-
|
-
|
| Min 9: |
649 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
29,28g |
|
65,45g |
|
-
|
-
|
| Sab 8: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
16,11g |
|
1,74g |
|
-
|
-
|
| Kam 6: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,04g |
|
44,95g |
|
-
|
-
|
| Rab 5: |
688 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
37,78g |
|
88,92g |
|
-
|
-
|
| Sab 1: |
395 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
16,58g |
|
24,98g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
238 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
12,08g |
|
6,06g |
|
-
|
-
|
| Sab 25: |
420 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
17,00g |
|
74,00g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
295 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
15,99g |
|
41,77g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
475 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
38,48g |
|
32,75g |
|
-
|
-
|
| Rab 16: |
285 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
31,16g |
|
28,59g |
|
-
|
-
|
| Sab 12: |
732 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
49,78g |
|
65,40g |
|
-
|
-
|
| Kam 10: |
603 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
49,62g |
|
48,74g |
|
-
|
-
|
| Rab 9: |
468 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
27,20g |
|
67,74g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
370 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
15,29g |
|
46,65g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
392 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
14,42g |
|
54,78g |
|
1808*
|
 1416
|
| Rab 17: |
649 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
33,88g |
|
75,64g |
|
-
|
-
|
| Jum 12: |
647 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
31,11g |
|
76,05g |
|
-
|
-
|
| Rab 10: |
383 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
26,97g |
|
20,36g |
|
-
|
-
|
| Min 7: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
6,91g |
|
33,42g |
|
-
|
-
|
|
|
