Entri Makanan dan Latihan Terkini
Juni 2022 |
Sen 20: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
61,89g |
|
106,90g |
|
-
|
-
|
Min 19: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
55,96g |
|
147,71g |
|
-
|
-
|
Sab 18: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
70,54g |
|
142,39g |
|
-
|
-
|
Jum 17: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
31,92g |
|
100,18g |
|
-
|
-
|
Kam 16: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
74,49g |
|
129,77g |
|
-
|
-
|
Rab 15: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
112,53g |
|
114,35g |
|
-
|
-
|
Sel 14: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
115,73g |
|
82,97g |
|
-
|
-
|
Sen 13: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
116,51g |
|
133,09g |
|
-
|
-
|
Juli 2021 |
Rab 28: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
54,88g |
|
204,89g |
|
-
|
-
|
Sel 27: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
67,02g |
|
214,41g |
|
-
|
-
|
Sen 26: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
31,88g |
|
117,77g |
|
-
|
-
|
Min 25: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
69,70g |
|
146,03g |
|
-
|
-
|
Sab 24: |
1778 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
61,29g |
|
306,25g |
|
1501*
|
277
|
Jum 23: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
66,78g |
|
170,16g |
|
1501*
|
211
|
Kam 22: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
45,98g |
|
154,98g |
|
1380*
|
310
|
Rab 21: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
69,34g |
|
195,89g |
|
1507*
|
208
|
Sel 20: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
45,74g |
|
232,98g |
|
-
|
-
|
Sen 19: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
55,47g |
|
109,54g |
|
-
|
-
|
Min 18: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
60,78g |
|
89,04g |
|
-
|
-
|
Jum 16: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
63,12g |
|
112,86g |
|
-
|
-
|
|
|