Entri Makanan dan Latihan Terkini
November 2023 |
Min 5: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
57,09g |
|
219,17g |
|
-
|
-
|
September 2023 |
Rab 27: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
19,85g |
|
168,65g |
|
-
|
-
|
Sel 26: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
36,05g |
|
178,57g |
|
-
|
-
|
Sen 25: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
5,10g |
|
75,02g |
|
-
|
-
|
Min 24: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
21,25g |
|
113,31g |
|
-
|
-
|
Sab 23: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
69,04g |
|
308,59g |
|
-
|
-
|
Rab 20: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
23,39g |
|
141,19g |
|
-
|
-
|
Sel 19: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
39,02g |
|
234,23g |
|
-
|
-
|
Sen 18: |
2310 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
85,28g |
|
270,27g |
|
-
|
-
|
Min 17: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
13,24g |
|
75,74g |
|
-
|
-
|
Sab 16: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
36,56g |
|
205,23g |
|
-
|
-
|
Jum 15: |
1934 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
67,12g |
|
291,50g |
|
-
|
-
|
Sen 11: |
2270 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
82,47g |
|
297,73g |
|
-
|
-
|
Min 10: |
2378 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
116,56g |
|
307,23g |
|
-
|
-
|
Sab 9: |
3132 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
117,70g |
|
78,99g |
|
434,86g |
|
-
|
-
|
Sel 5: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
79,49g |
|
271,93g |
|
-
|
-
|
Sen 4: |
2248 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
75,03g |
|
343,23g |
|
-
|
-
|
Sab 2: |
2034 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
54,63g |
|
285,73g |
|
-
|
-
|
Agustus 2023 |
Sen 28: |
2293 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
76,49g |
|
318,06g |
|
-
|
-
|
Min 27: |
2024 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
44,68g |
|
347,34g |
|
-
|
-
|
|
|