Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 8: |
371 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
7,92g |
|
61,70g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
1425 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
91,32g |
|
173,92g |
|
2563*
|
 1138
|
| Sen 9: |
686 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
37,25g |
|
94,78g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
319 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
13,41g |
|
42,05g |
|
-
|
-
|
| Sen 18: |
974 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
34,71g |
|
135,68g |
|
-
|
-
|
| Kam 14: |
830 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
30,09g |
|
94,45g |
|
-
|
-
|
| Sel 12: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
12,13g |
|
4,31g |
|
-
|
-
|
| Sen 11: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
6,50g |
|
46,88g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
543 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
27,72g |
|
58,54g |
|
-
|
-
|
| Rab 30: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
7,51g |
|
2,28g |
|
-
|
-
|
| Sel 29: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
47,41g |
|
103,57g |
|
-
|
-
|
| Sen 28: |
1001 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
61,35g |
|
86,33g |
|
-
|
-
|
| Jum 25: |
1209 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
63,60g |
|
118,40g |
|
-
|
-
|
| Sel 22: |
1089 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
49,45g |
|
144,67g |
|
2709*
|
1620
|
| Sen 21: |
1143 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
63,41g |
|
135,01g |
|
2720*
|
1577
|
| Min 20: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
58,74g |
|
192,30g |
|
2815*
|
1324
|
| Sab 19: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
59,24g |
|
119,74g |
|
2659*
|
1579
|
| Jum 18: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
37,79g |
|
132,41g |
|
-
|
-
|
| Kam 17: |
2477 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
118,90g |
|
98,12g |
|
274,13g |
|
-
|
-
|
|
|
