Entri Makanan dan Latihan Terkini
Maret 2024 |
Sen 4: |
1861 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
128,79g |
|
213,63g |
|
-
|
-
|
Juli 2020 |
Kam 9: |
1791 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
75,42g |
|
284,21g |
|
-
|
-
|
Sab 4: |
1732 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
64,29g |
|
227,68g |
|
-
|
-
|
Juni 2020 |
Sen 22: |
2297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
77,34g |
|
317,36g |
|
-
|
-
|
Mei 2020 |
Sen 18: |
2053 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
111,34g |
|
277,58g |
|
-
|
-
|
Min 17: |
2100 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
93,28g |
|
320,81g |
|
-
|
-
|
Sab 16: |
2187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
129,92g |
|
290,05g |
|
-
|
-
|
Jum 15: |
1831 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
83,47g |
|
247,83g |
|
-
|
-
|
Kam 14: |
1997 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
96,57g |
|
279,06g |
|
-
|
-
|
Rab 13: |
2006 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
96,73g |
|
266,52g |
|
-
|
-
|
Sel 12: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
118,11g |
|
221,06g |
|
-
|
-
|
Sen 11: |
1615 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
80,53g |
|
254,34g |
|
-
|
-
|
Min 10: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
92,56g |
|
149,59g |
|
-
|
-
|
Sab 9: |
1889 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
89,35g |
|
275,77g |
|
-
|
-
|
Jum 8: |
1855 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
82,72g |
|
204,76g |
|
-
|
-
|
Kam 7: |
1215 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
56,32g |
|
158,85g |
|
-
|
-
|
Rab 6: |
1277 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
43,16g |
|
189,86g |
|
-
|
-
|
Sel 5: |
1893 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
100,94g |
|
240,72g |
|
-
|
-
|
Sen 4: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
82,12g |
|
277,20g |
|
1942*
|
7
|
Sab 2: |
1837 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
94,15g |
|
272,17g |
|
-
|
-
|
|
|