Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 21: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
34,81g |
|
128,91g |
|
-
|
-
|
| Sen 20: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
35,48g |
|
74,20g |
|
-
|
-
|
| Sab 18: |
1462 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
70,03g |
|
183,32g |
|
-
|
-
|
| Rab 15: |
1495 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
81,56g |
|
206,25g |
|
-
|
-
|
| Sel 14: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
72,08g |
|
132,07g |
|
2447*
|
 1424
|
| Sen 13: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
23,03g |
|
69,83g |
|
-
|
-
|
| Sab 11: |
621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
38,16g |
|
73,43g |
|
-
|
-
|
| Jum 10: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
68,19g |
|
30,01g |
|
-
|
-
|
| Kam 9: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
24,67g |
|
135,89g |
|
-
|
-
|
| Rab 8: |
1190 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
41,47g |
|
150,90g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
32,83g |
|
55,51g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
24,93g |
|
46,86g |
|
-
|
-
|
| Kam 29: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
6,00g |
|
76,00g |
|
-
|
-
|
| Sel 27: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
10,00g |
|
127,00g |
|
-
|
-
|
| Min 25: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
1,21g |
|
47,27g |
|
-
|
-
|
| Kam 22: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
14,76g |
|
91,65g |
|
-
|
-
|
| Rab 21: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
48,97g |
|
144,63g |
|
-
|
-
|
| Sel 20: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
115,85g |
|
179,06g |
|
-
|
-
|
| Sen 19: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
55,59g |
|
183,35g |
|
-
|
-
|
| Min 18: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
42,36g |
|
118,70g |
|
2213*
|
1202
|
|
|
