Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 19: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
58,91g |
|
98,82g |
|
-
|
-
|
Sen 18: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
33,70g |
|
36,48g |
|
-
|
-
|
Maret 2021 |
Jum 26: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
36,31g |
|
56,91g |
|
-
|
-
|
Rab 24: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
16,08g |
|
41,28g |
|
-
|
-
|
September 2020 |
Jum 11: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
14,85g |
|
11,62g |
|
-
|
-
|
Juli 2020 |
Min 5: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
36,06g |
|
79,57g |
|
-
|
-
|
Jum 3: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
54,50g |
|
12,18g |
|
-
|
-
|
Rab 1: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
49,25g |
|
37,67g |
|
-
|
-
|
Juni 2020 |
Sen 29: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
76,52g |
|
113,35g |
|
-
|
-
|
Min 28: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
77,46g |
|
109,98g |
|
-
|
-
|
Sab 27: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
83,77g |
|
173,59g |
|
-
|
-
|
Kam 25: |
1706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
87,12g |
|
233,71g |
|
-
|
-
|
Rab 24: |
1643 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
110,76g |
|
175,35g |
|
-
|
-
|
Sel 23: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
118,84g |
|
147,43g |
|
-
|
-
|
Sen 22: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
99,59g |
|
54,64g |
|
-
|
-
|
Min 21: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
93,58g |
|
111,93g |
|
-
|
-
|
Sab 20: |
1578 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
93,69g |
|
182,45g |
|
-
|
-
|
Jum 19: |
1597 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
97,57g |
|
144,24g |
|
-
|
-
|
Kam 18: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
89,84g |
|
136,85g |
|
-
|
-
|
Rab 17: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
95,22g |
|
123,67g |
|
-
|
-
|
|
|