Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
27,21g |
|
10,39g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
48,28g |
|
55,81g |
|
-
|
-
|
| November 2021 |
| Min 28: |
607 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
39,91g |
|
61,89g |
|
-
|
-
|
| Jum 26: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
14,12g |
|
50,27g |
|
-
|
-
|
| Kam 25: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
27,14g |
|
42,44g |
|
-
|
-
|
| Rab 24: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
46,21g |
|
39,33g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
9,02g |
|
37,19g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
40,40g |
|
92,08g |
|
-
|
-
|
| Jum 24: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
33,36g |
|
132,98g |
|
-
|
-
|
| Min 19: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
17,02g |
|
52,15g |
|
-
|
-
|
| Jum 17: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
30,65g |
|
9,52g |
|
-
|
-
|
| Jum 10: |
-
|
-
|
|
2465*
|
-
|
| Sel 7: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| Sen 6: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Min 5: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
71,90g |
|
98,06g |
|
-
|
-
|
| Desember 2019 |
| Min 1: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
31,81g |
|
48,86g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
26,50g |
|
108,62g |
|
1788*
|
 911
|
| Rab 27: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
38,76g |
|
17,56g |
|
1854*
|
1464
|
| Sen 25: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
58,73g |
|
140,11g |
|
-
|
-
|
| Min 24: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
10,77g |
|
20,50g |
|
-
|
-
|
|
|
