Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 15: |
1120 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
57,20g |
|
146,46g |
|
-
|
-
|
| Sab 14: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
72,41g |
|
291,81g |
|
-
|
-
|
| Jum 13: |
1405 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
57,29g |
|
158,40g |
|
-
|
-
|
| Kam 12: |
1459 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
65,60g |
|
201,43g |
|
-
|
-
|
| Rab 11: |
1426 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
49,92g |
|
199,24g |
|
-
|
-
|
| Sel 10: |
1367 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
64,32g |
|
167,36g |
|
-
|
-
|
| Sen 9: |
1348 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
98,99g |
|
163,01g |
|
-
|
-
|
| Min 8: |
1434 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
68,22g |
|
185,43g |
|
-
|
-
|
| Sab 7: |
1892 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
88,56g |
|
206,82g |
|
-
|
-
|
| Jum 6: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
48,31g |
|
108,75g |
|
-
|
-
|
| Kam 5: |
1388 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
42,96g |
|
213,22g |
|
-
|
-
|
| Rab 4: |
1419 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
53,28g |
|
187,21g |
|
-
|
-
|
| Sel 3: |
1304 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
49,75g |
|
191,30g |
|
-
|
-
|
| Sen 2: |
1399 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
64,43g |
|
173,18g |
|
-
|
-
|
| Min 1: |
2043 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
63,79g |
|
238,02g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1161 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
34,33g |
|
176,32g |
|
-
|
-
|
| Jum 29: |
1320 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
75,73g |
|
145,90g |
|
-
|
-
|
| Kam 28: |
1255 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
70,28g |
|
144,58g |
|
-
|
-
|
| Rab 27: |
1486 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
68,50g |
|
167,53g |
|
-
|
-
|
| Sel 26: |
1434 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
62,54g |
|
182,72g |
|
1641*
|
 207
|
|
|
