Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 18: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
86,91g |
|
130,57g |
|
1625*
|
 148
|
| Sel 17: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
56,41g |
|
111,32g |
|
-
|
-
|
| Sen 16: |
1867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
54,61g |
|
231,98g |
|
-
|
-
|
| Min 15: |
2129 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
82,05g |
|
273,02g |
|
-
|
-
|
| Sab 14: |
2304 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,64g |
|
75,28g |
|
248,86g |
|
-
|
-
|
| Jum 13: |
1212 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
36,20g |
|
170,64g |
|
-
|
-
|
| Kam 12: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
61,44g |
|
179,84g |
|
1625*
|
268
|
| Rab 11: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
43,47g |
|
145,10g |
|
1625*
|
557
|
| Sel 10: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
32,05g |
|
143,98g |
|
-
|
-
|
| Sen 9: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
54,21g |
|
231,18g |
|
-
|
-
|
| Min 8: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
93,26g |
|
206,07g |
|
1625*
|
 411
|
| Sab 7: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
95,29g |
|
159,66g |
|
1625*
|
309
|
| Jum 6: |
2279 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
96,64g |
|
271,98g |
|
-
|
-
|
| Kam 5: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
50,27g |
|
151,96g |
|
1625*
|
396
|
| Rab 4: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
63,51g |
|
158,54g |
|
1625*
|
249
|
| Sel 3: |
2237 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
79,05g |
|
304,15g |
|
-
|
-
|
| Sen 2: |
1368 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
40,28g |
|
191,90g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
44,85g |
|
132,71g |
|
-
|
-
|
| Rab 26: |
2306 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
48,48g |
|
345,82g |
|
1625*
|
681
|
| Sel 25: |
1881 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
109,76g |
|
247,03g |
|
-
|
-
|
|
|
