Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
113,60g |
|
3,65g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
29,07g |
|
65,36g |
|
-
|
-
|
| Kam 25: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
29,07g |
|
65,36g |
|
-
|
-
|
| Rab 24: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
47,35g |
|
2,80g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
86,07g |
|
0,38g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
26,06g |
|
24,38g |
|
-
|
-
|
| Rab 23: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
164,60g |
|
142,35g |
|
-
|
-
|
| Sel 22: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
156,63g |
|
116,58g |
|
-
|
-
|
| Rab 16: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
135,15g |
|
74,49g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
157,94g |
|
61,38g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
19,78g |
|
62,53g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
37,58g |
|
155,33g |
|
-
|
-
|
| Sen 10: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
17,00g |
|
42,00g |
|
-
|
-
|
| Min 9: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
16,98g |
|
46,30g |
|
-
|
-
|
| Sel 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 1: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
43,34g |
|
125,96g |
|
1722*
|
 700
|
| Agustus 2021 |
| Sen 30: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
14,79g |
|
25,15g |
|
-
|
-
|
| Min 29: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
24,16g |
|
103,56g |
|
-
|
-
|
| Kam 26: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
7,28g |
|
28,09g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
10,25g |
|
36,62g |
|
-
|
-
|
|
|
