Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 1: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
66,59g |
|
94,08g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
70,46g |
|
163,34g |
|
1310*
|
 166
|
| Desember 2019 |
| Sen 2: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
30,34g |
|
132,27g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
40,76g |
|
77,94g |
|
-
|
-
|
| Jum 29: |
1306 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
48,34g |
|
195,39g |
|
-
|
-
|
| Kam 28: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
78,57g |
|
120,92g |
|
-
|
-
|
| Rab 27: |
1171 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
50,99g |
|
149,06g |
|
-
|
-
|
| Sel 26: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
47,67g |
|
144,06g |
|
-
|
-
|
| Sen 25: |
2143 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
106,23g |
|
252,36g |
|
-
|
-
|
| Jum 22: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
26,56g |
|
92,85g |
|
-
|
-
|
| Kam 21: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
48,15g |
|
149,46g |
|
-
|
-
|
| Rab 20: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
39,16g |
|
109,50g |
|
-
|
-
|
| Sel 19: |
1262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
40,95g |
|
169,05g |
|
-
|
-
|
| Min 17: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
40,15g |
|
184,29g |
|
-
|
-
|
| Sab 16: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
14,86g |
|
64,91g |
|
-
|
-
|
| Jum 15: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
20,44g |
|
45,98g |
|
-
|
-
|
| Kam 14: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
30,70g |
|
76,57g |
|
-
|
-
|
| Rab 13: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
43,78g |
|
196,43g |
|
-
|
-
|
| Sel 12: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
50,48g |
|
159,48g |
|
-
|
-
|
| Sen 11: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
38,45g |
|
107,70g |
|
-
|
-
|
|
|
