Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 22: |
1271 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
83,13g |
|
92,56g |
|
-
|
-
|
| Kam 18: |
1037 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
27,83g |
|
127,23g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
348 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
4,69g |
|
31,77g |
|
-
|
-
|
| Min 27: |
1662 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
64,00g |
|
234,70g |
|
-
|
-
|
| Sab 26: |
1082 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
95,68g |
|
125,64g |
|
-
|
-
|
| Jum 25: |
1186 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
33,19g |
|
152,77g |
|
-
|
-
|
| Kam 24: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
97,69g |
|
160,19g |
|
-
|
-
|
| Rab 23: |
1530 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
154,44g |
|
93,29g |
|
-
|
-
|
| Sel 22: |
2177 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
80,61g |
|
269,19g |
|
-
|
-
|
| Sen 21: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
32,31g |
|
138,63g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
64,73g |
|
103,11g |
|
-
|
-
|
| Sen 12: |
1206 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
57,77g |
|
116,20g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| Rab 10: |
1581 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
77,66g |
|
187,61g |
|
-
|
-
|
| Sel 9: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
101,94g |
|
111,56g |
|
-
|
-
|
| Sen 8: |
541 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
27,15g |
|
48,49g |
|
-
|
-
|
| Sel 2: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
72,77g |
|
91,27g |
|
-
|
-
|
| Sen 1: |
1638 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
18,10g |
|
220,53g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
1082 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
76,64g |
|
113,30g |
|
-
|
-
|
| Sen 23: |
1114 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
75,24g |
|
144,17g |
|
-
|
-
|
|
|
