Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
10,66g |
|
100,44g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
50,89g |
|
234,75g |
|
-
|
-
|
| Sel 29: |
2049 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,18g |
|
82,66g |
|
221,26g |
|
-
|
-
|
| Sen 28: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
60,00g |
|
115,39g |
|
-
|
-
|
| Sab 26: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
32,23g |
|
75,20g |
|
-
|
-
|
| Rab 9: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
11,92g |
|
56,72g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
261 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
47,06g |
|
0,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
37,20g |
|
98,95g |
|
-
|
-
|
| Min 3: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
48,36g |
|
122,16g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
22,63g |
|
57,24g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
16,58g |
|
67,23g |
|
-
|
-
|
| Kam 19: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
51,70g |
|
112,12g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Jum 27: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
19,59g |
|
63,38g |
|
-
|
-
|
| Kam 26: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
35,81g |
|
105,36g |
|
-
|
-
|
| Sel 24: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
3,84g |
|
34,16g |
|
-
|
-
|
| Sen 23: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
135,01g |
|
36,46g |
|
-
|
-
|
| Min 22: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
25,04g |
|
37,79g |
|
-
|
-
|
| Sab 21: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
52,71g |
|
75,94g |
|
289*
|
 440
|
| Jum 20: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
22,07g |
|
53,74g |
|
-
|
-
|
|
|
