Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 4: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
128,34g |
|
166,57g |
|
-
|
-
|
| Min 3: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
144,65g |
|
182,72g |
|
-
|
-
|
| Sab 2: |
1697
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
126,73g |
|
200,78g |
|
1959*
|
 262
|
| Oktober 2019 |
| Min 20: |
1165 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
75,01g |
|
145,36g |
|
-
|
-
|
| Rab 9: |
1355 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
127,65g |
|
137,76g |
|
-
|
-
|
| Sab 5: |
1749
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
149,14g |
|
191,76g |
|
-
|
-
|
| Jum 4: |
1510
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
113,83g |
|
173,16g |
|
2225*
|
715
|
|
|
