Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 5: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
75,29g |
|
93,47g |
|
-
|
-
|
| Rab 4: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
43,00g |
|
103,25g |
|
-
|
-
|
| Sel 3: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
40,16g |
|
84,27g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
9,00g |
|
49,00g |
|
-
|
-
|
| Kam 6: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
49,63g |
|
87,31g |
|
-
|
-
|
| Rab 5: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
79,23g |
|
72,50g |
|
-
|
-
|
| Sel 4: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
76,21g |
|
144,21g |
|
-
|
-
|
| Sen 3: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
44,05g |
|
129,97g |
|
-
|
-
|
| Sab 1: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
12,82g |
|
57,15g |
|
-
|
-
|
| Desember 2019 |
| November 2019 |
| Sen 18: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
49,50g |
|
127,92g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
8,58g |
|
107,14g |
|
-
|
-
|
| Rab 23: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
73,03g |
|
112,95g |
|
-
|
-
|
| Sel 22: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
61,34g |
|
200,22g |
|
1437*
|
 147
|
| Sen 21: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
82,80g |
|
96,81g |
|
-
|
-
|
| Sab 19: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
71,68g |
|
114,18g |
|
-
|
-
|
| Jum 18: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
70,83g |
|
119,92g |
|
2295*
|
1026
|
| Kam 17: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
42,16g |
|
138,90g |
|
-
|
-
|
| Rab 16: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
79,21g |
|
149,88g |
|
1529*
|
384
|
|
|
