Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
-
|
-
|
|
1145*
|
-
|
| Rab 24: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
42,16g |
|
227,67g |
|
1145*
|
 606
|
| Sel 23: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
58,51g |
|
180,48g |
|
1145*
|
290
|
| Sen 22: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
50,20g |
|
275,81g |
|
1145*
|
659
|
| Min 21: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
47,80g |
|
213,65g |
|
1145*
|
321
|
| Sab 20: |
657 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
15,58g |
|
90,35g |
|
1145*
|
 488
|
| Jum 19: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
39,78g |
|
160,47g |
|
1171*
|
157
|
| Kam 18: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
22,14g |
|
113,51g |
|
1169*
|
488
|
| Rab 17: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
79,12g |
|
174,00g |
|
1169*
|
376
|
| Sel 16: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
40,20g |
|
185,90g |
|
1169*
|
73
|
| Sen 15: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
40,90g |
|
147,01g |
|
1169*
|
106
|
| Min 14: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
30,12g |
|
209,80g |
|
1169*
|
303
|
| Sab 13: |
2133 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
91,67g |
|
278,90g |
|
1169*
|
964
|
| Jum 12: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
41,41g |
|
146,38g |
|
1195*
|
37
|
| Kam 11: |
2065 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
88,93g |
|
265,82g |
|
1211*
|
854
|
| Rab 10: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
39,81g |
|
135,93g |
|
1194*
|
7
|
| Sel 9: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
64,07g |
|
240,60g |
|
1169*
|
451
|
| Sen 8: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
58,98g |
|
215,93g |
|
1214*
|
422
|
| Min 7: |
2023 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
111,75g |
|
203,12g |
|
1169*
|
854
|
| Sab 6: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
58,68g |
|
234,70g |
|
1169*
|
470
|
|
|
